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Physiotherapy, Yogatherapy approach

Based on health's biopsychosocial model , yogatherapy uses different techniques such as:

  • Relaxation, 

  • Postures adapted to your  physionomy and condition

  • Breathing exercises (pranayama)

  • The various forms of meditation and contemplation (Dharana, Dhyana) 

  • Mindfulness

All this allows us to develop our body's own resources to promote a balanced lifestyle through physical and mental well-being.

This approach is ideal for:

  • Stress management

  • Chronic conditions

  • Adopting healthy lifestyle habits

  • Posture improvement

  • Better self-awareness

Price: $150

Duration: 90 mins

Insurance receipt available

Call

(438) 764-9725 

Email 

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